Finger Lakes Running and Triathlon Company is a premier running company with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle.

Welcome to Finger Lakes Running & Triathlon Company

​We're your one stop shop in Ithaca for all your workout needs. Whether you're a new runner or a seasoned pro, we've got the apparel, shoes and accessories you'll need for your next workout or race!

At FLRTC, we know every person has a different foot, we take the time to assess and suggest what is best and most comfortable for each customer that comes through our door.

What We Do


Store Hours & Contact


215 E State Street

Ithaca NY 14850


(607) 275- 3572


Monday - Friday 10-7

Saturday 10-6

Sunday 12-5

Check out our latest blog post!!

Fit Process

Running & Triathlon

Simply put - We love running, swimming and biking! Additionally we love helping others reach their goals, with our knowledge and experience we'll get you everything you'll need to get our the door!