Running & Triathlon

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Training Programs

Beginner 5k Running Program

Want to start running? Then this program is for you! Our Beginner Running program is designed for individuals with little to no experience in running whose goal is to complete their first 5k. Training includes a walk to run training program. In addition to meeting once a week, you will be expected to run on your own one or twice a week. Most individuals will start using a walk to run program!


Skunk Cabbage 10k or 13.1 Training Program

Let us help you achieve your goals! This program is a great way to get active, meet new people and reach your goal of completing the distance or improving your previous best time!  The 8-week program starts February 14th and will run through the second week of April leading up to the Skunk Cabbage Classic races. This program is for individuals who can run/walk 3 miles continuously. Individualized training programs will be made based upon a an assessment of your abilities and goals. This will be an excellent way to beat off those winter blues by providing you with an obtainable goal.  


Cost: 100


Includes: custom coached training plan

                  positive support from coach and group

                  group meet and greet
                  course previews with race director

                  options for other group runs during the week with FLRTC​

* Questions/Comments: email lisa@flrtc.com




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Catharine Valley 13.1 Training Program

Let us help you achieve your goals! This program is a great way to get active, meet new people and reach your goal of completing the distance or improving your previous best time! The 12-week program starts Tuesday, May 17th. This program is for anyone, including beginners who want to accomplish their first half marathon.

Cost: 150

Includes: custom coached training plan
positive support from coach and group
Saturday AM and Tuesday PM Group runs from FLRTC
* Questions/Comments: email magnussen.evan@gmail.com.


Program Starting in the mid-May!!!


questions? email lisa@flrtc.com

Training Programs